What Is Acai Berry?

Acai berry is a fruit that is grape-like and is cultivated in the rainforests that are located in South America from the popular acai palm trees. These berries are widely accepted as a type of super food. Those that hail these food products as such claim that these products are extremely beneficial to the health. Many claim that the berries have the ability to assist with health complications such as various forms of arthritis, excess weight on the body, high levels of cholesterol within the body, various types of arthritis, sexual dysfunction, and health-related issues that are similar in nature. In addition to this, acai berry is said to be an optimal food product when it comes to improving the health in a general manner. In this brief guide, you will learn many important facts pertaining to the acai berry. Let’s explore the many health benefits of acai berries.

More than a thousand years ago, the natives of Brazil discovered that acai berries had healing properties. When consumed on a regular basis, these individuals discovered that the berries provided them with a vast amount of energy. As time progressed, the tribes in the region started utilizing the berries to treat many different types of ailments because, they found, the food products had a very high level of nutritional value. When provided to members of the tribe that were suffering from various injuries and health-related complications, those individuals seemed to recovery relatively quickly. In addition to this, the berries were used as a nutritional supplement when famine occurred. As a result, fewer tribe members experienced sickness and death. Soon, the word began to spread that acai berries were a prime choice in optimizing the health. Today, many continue to utilize the berries in order to regain health, and to boost their health.

Throughout history, acai berries have earned the nickname, “Beauty Berries”. The reason that they are referred to in this manner is that they include numerous compounds that assist in making an individual feel and look absolutely terrific – both, inside the body and outside of the body. The berries contain many different types of amino acids, special fatty-based omega acids, as well as antioxidants. This rich combination of nutrients has been found to accomplish many things. First, it helps to provide a natural boost to the immune system. Second, it improves the metabolic function within the body. Third, it helps to eliminate destructive and dangerous free radicals directly from the body. Finally, it also assists in slowing the natural aging process experienced by the body.

There are numerous vitamins and a wide assortment of minerals located within acai berries. However, there are also many plant-based compounds within acai berries that are not common to any other fruit. These compounds are so unique, that a doctor at the University of Florida exclaims that there are as little as 50 or as many as 75 plant-based compounds within the berries that are yet to be completely identified. This doctor’s name is Stephen Talcott. While acai berries have many substances found within other fruits, it appears that acai contains higher concentrations of these substances which is why many believe that it is so powerful when it comes to the health.

If you are interested in optimizing your health, boosting your energy levels, dropping unwanted pounds, or coping with the symptoms of various health conditions, acai berry seems to be a productive measure. As with any product, it is best to consult with a medical professional before starting any type of diet or supplement that is created using acai berry. While many tests and experiments have been conducted on patients utilizing these berries, and positive results have stemmed from those tests and experiments, this product may not be effective or appropriate for all individuals. Your health history, any medical conditions that you currently suffer from, the medications that you take, and your diet could all impact the results that you experience with acai berry. Also the Acai berry helps with anti-aging. This natural product should never be used in place of a medical treatment or medical advice provided to you by a licensed doctor; however, if you are approved to take the product, you are sure to experience numerous positive and productive outcomes .

many health benefits of acai berries

Can Anyone Take Green Bean Coffee Extract?

In a recent study that got its funding from Applied Food Sciences, the makers of a green coffee antioxidant supplement found that 16 men and women were able to lose on average 17 pounds each without changing their eating habits. These were active individuals and the only thing they did was add ground green coffee beans to their daily routines. Just exactly what is what is green coffee bean extract?

This was a small study, and spanned 22 weeks. During this time, a placebo was substituted for the ground green coffee beans at various points in order to provide a comparison analysis. In addition to that, different doses of the green coffee extract formula were given. The results were unmistakable.

Joe Vinson, PhD, a professor of chemistry at University of Scranton presented the findings from this study at an American Chemical Society meeting in San Diego. His report echoed the findings of similar studies on the effects of ground green coffee beans, except that during this one, larger doses were used.

The people included in the study were from 22 to 46 years in age, and during the times they were taking the actual supplements, not the placebo they lost more weight. When they were given higher doses, the weight loss increased.

Washington University at St. Louis director of university nutrition, Connie Diekman, RD also commented on this particular study after being asked to review it. According to her, although the results are interesting, this supplement requires further study since this one was very small scale and short in duration.

Vinson, along with several of his colleagues, allowed test subjects periods between taking supplements and placebo which they called wash-out periods. This provided them the opportunity to become the comparison group. They monitored the caloric intake of these subjects, but did not put them on any kind of special diet. Calories per day averaged around 2,400.

While the average weight loss was 17 pounds, this accounted for some losing only 7 pounds while others were able to lose 26 with varying amounts in between.

It is suspected that it is the Chlorogenic acid present in green, unroasted coffee beans that is responsible for weight loss in these individuals. It seems that it has an effect on reducing the amount of glucose absorption in the body.

Vinson has indicated that they are planning to study a larger group of 60 people soon, and they will also present the results when they are available.

While this is great news for those who are looking for a way to lose weight, as with any other supplement that does not have enough scientific evidence to determine if there are any adverse side effects, it is best to be cautious about taking it without doctor supervision. This is especially true for those under 18.

We have heard a lot about the adverse side effects of some energy drinks that include massive amounts of caffeine. Since it is certain that ground green coffee beans in any form contain caffeine, one must advise teens and children of any age to refrain from using it until further research is given to this topic.

The Benefits and Side Effects of Goji Berry

The hype surrounding goji berries and goji juice have a lot of people wondering if there really any health benefits derived from these. While some people seem to think that goji is the renewal of the fountain of youth, others are not so sure. It is enough to have one asking if this little berry can possibly help in the prevention of chronic disease. But are there any side effects to consider. Maybe the following will clear up some of these questions.

Also called wolfberry, the goji berry is bright orange-red in color and it grows natively on a shrub in China. People in Asia have for generations consumed these berries hoping to increase their life span.

Some people feel that by using goji berries they are doing something beneficial in the fight against hypertension, fever and diabetes as well as eye problems related to aging. They can be eaten in the raw state, dried, or cooked and they are also used to create herbal teas, wines, juice and some medicines.

Studies have demonstrated that there are definite wolfberry benefits to the health derived from eating blueberries, cranberries, strawberries, cherries and acai berries. It is thought to be the antioxidants and other beneficial nutrients in goji and other berries that offer these. There is also Vitamin A found in goji berries.

When laboratory tests were performed on antioxidants, they were seen to reduce the damage caused by free radicals to cells and DNA. Cells grow abnormally when the DNA is adversely affected. It has been proven over time that ingesting antioxidants it is possible to eliminate the power free radicals have to destroy. Studies are still being done to see if this can be carried over into disease and age prevention.

Studies have been conducted on the benefits of goji berry juice in relation to athletic performance, mental well-being, sleep quality, happiness, feelings of calmness and overall health benefits. These have come out very much in favor of the juice. Of course, as with any other scientific studies, these must undergo additional studies to prove its efficacy.

Even though goji berries have been demonstrated to possess antioxidants, there is not enough evidence to prove how they stand up in comparison to others. Along with that, there is not enough research to prove that supplements containing goji berries have the identical health benefits of the berries themselves.

Drug interaction is another concern when it comes to goji berries. For instance, it is advisable that anyone taking warfarin, a blood thinner, not include goji berries in any form in their diet. It may even interact adversely with drugs used for high blood pressure and diabetes.

It is true that when goji berries are not overindulged in they seem to be quite safe. As always, speak with your doctor when you are adding anything, like goji berries or supplements to your daily routine. This is especially true if you are on daily medications.

What Do Raspberry Ketones Do and Are They Safe?

There has been a lot of discussion lately about Raspberry Ketone supplements, but it is not certain that everyone involved in the discussion understands exactly what they are and whether or not they are useful for weight loss. Here are some important things to know about these chemical compounds so that you can make an informed decision about their use.

Raspberry Ketones, also known as RK, are the compounds responsible for giving raspberries their distinctive and enticing aroma. When removed from the fruit, they are used as flavorings in foods like ice cream and sodas and fragrances in cosmetics and other things.

It is the claim being bandied about these days about their effectiveness as a fat loss supplement that helps maintain weight loss even when a high fat diet is consumed that has kept thespotlight on what is Raspberry Ketone. The question is whether or not that is possible.

The truth is that at present time no one really knows! Some experts even admit that it is a bit of folly for anyone to spend $12 to $20 on this supplement without knowing whether it really works. In addition to that, there is no evidence that RK will not do harm.

There are no scientific studies to corroborate what the claims are saying as to the effectiveness on weight loss. At least, there have been none conducted on humans. On the other hand, during the past decade or so, there have been tests done on a few animal subjects. Those animals were rabbits, mice and rats.

Some tests have even been done on cells that have been isolated in test tubes. No one knows, however, if the same results could be obtained on human beings.

One can easily understand why there is so much excitement surrounding these studies. Reported studies make it look as if Ketone Raspberry altered the metabolism of the animals in question. It appears that they speeded up fat processing and reduced the amount of fatty tissue particularly in the liver.

Another interesting thing about the studies was that these compounds appeared to increase the fat burning ability of the body by affecting certain hormone production. Still, there are no studies indicating it will do the same thing in humans.

Some experts are quick to say that until those studies are conducted, it is better to hold off investing money in Raspberry Ketones. It may be more beneficial to put more emphasis on eating a healthy diet and engaging in exercise regularly.

It is generally considered to be safe when consuming Raspberry Ketones in food and using them as part of cosmetics, but since there is no evidence of their safety in supplement form, one may be better off waiting until there is. Also, there have been no studies of potential side effects or whether they may not interact well with food and drugs.

Oh, and there is the fact that RKs are similar to certain stimulants. This may suggest that there could be problems when taking them. Some people say they have experienced an increase in blood pressure, rapid heartbeat and jitteriness when taking Raspberry Ketones.

Let’s suffice it to say that the lack of evidence about safety or correct dosage leaves a lot of unknowns when it comes to this particular supplement. It is always best to discuss it with your doctor when you are considering adding any supplement to your routine.

Garcinia Cambogia – The Next Big Thing For Weight Loss

Exactly what is garcinia cambogia and why should you be concerned about it? If you are one of the millions of people that have been trying to lose weight and keep it off, then this weight loss solution will really interest you. To some people, this once unknown weight loss miracle is now considered to be the Holy Grail of weight loss. But is this really a true statement? Well, this is what all of the late night television commercials have to say about a garcinia cambogia regimen.

How can a little pumpkin looking fruit that is native to Indonesia cause such a stir? Can they really make these claims? Read the following information about this amazing product and then you can decide for yourself.

Garcinia Cambogia has numerous benefits that are not found in other weight loss products. The following are just a few of its main attributes:

It is a natural fruit, which means it is a healthy source of weight loss.
It is an appetite suppressant which increases the serotonin in your brain.
Serotonin has control over the way that you feel and how you react to stress. But most importantly, it also works to decrease your appetite.
It makes it hard for your liver to store the carbs and fats that you consume.
It helps the digestive system to turn the carbs and fats that you eat into energy. Keep in mind that it already curbs your appetite, which means that you will not eat as much food. But, it also works to decrease the amount of weight that you can gain from the little amount of food that you do consume. Whatever food that you eat will be broken down into energy instead of turning into fat deposits on your hips.
It decreases bad cholesterol and increases good cholesterol.
It helps with insulin resistance, which is wonderful news for diabetics.

With all of these great benefits it is easy to see why garcinia cambogia is considered to be the next huge weight loss miracle. However, in order for it to work correctly, make sure that you buy it in its purest form. Unfortunately, there are plenty of manufacturers that sell inferior versions of this product, which means that you will not get the same miraculous results that were mentioned above unless it is in its purest form.

All in all garcinia cambogia is considered to be a safe and effective weight loss resource that has a huge popularity . If you have been trying to lose weight, but have not been successful, this is the weight loss product for you.